Mindfulness Retreat.
monthly events designed to regulate your nervous system, calm the mind, and reconnect you to your body through breath and body based practices.
Hey, I’m Emily.
I’m a certified Trauma-Informed Life Coach and somatic practitioner - but let’s be real, titles don’t mean much if you’re still feeling stuck, heavy, or like you’ve tried all the “self-help” stuff and nothing sticks.
Here’s the truth: most of us are running on old wounds, patterns, and BS stories we don’t even realise we’re carrying. My job? To help you actually see them, take self-responsibility, and build the kind of habits and identity that feel aligned — not forced.
This isn’t about fixing you (you’re not broken). It’s about peeling back the layers, regulating your nervous system, and creating change that actually lasts. Messy, real, human change.
If you’re ready to stop looping in the same stories and start stepping into the version of you who feels grounded, confident, and on-purpose — that’s the work we’ll do together.
“Emily is a caring and trustworthy coach with the gift of seeing people's strengths and true potential. Armed with years of personal growth experience, she has a lot of tools and teachings to help you nurture your best life and move through any barriers. I highly recommend anyone looking for guidance to reach out to Emily..”
