Find the right approach to your wellbeing that feels supportive, yet a little uncomfortable in your journey to creating change..

Couples Mindfulness & Connection

  • Created for 2 x persons to experience
    🌀 Personalised 2 hour Session
    🌀 A cozy, intimate and private space set-up
    🌀 Some light snacks and tea to enjoy together

  • Prior to the session, indvidually the souple will complete a short form outlining where they are currently at in their own personal life and where they would like to be.

    🌀 From here I create a beautiful 2 hour session which will include:

    • Movement & Breathwork

    • Journalling practices

    • Couples Connection

    • Relaxation Visualisation and Meditation

    • Offered space to connect, enjoy some snacks and tea together

    You get to relax together in a stress free environment, enjoy each others company and also get the experience of learning about each other. All practices can be done outside the session to enjoy again and on your own.

  • Life is busy! We as individuals face our own internal and external struggles. When we create a space of calm to truly connect on a deeper level to understand one another, it can provide a beautiful new depth in the relationship.

    Are you experiencing:

    • Big changes within you or your partners life

    • A difficult time in your relationship, where perhaps there is not the support or understanding you need?

    • Stress, Anxiety, business and lacking time to really connect and feel relaxed together?

    • Deeper connection in your relationship

    • Being able to create a space to be calm, relaxed and open with one another without distraction

    • Safe Intimacy

    • A safe space to feel heard and supported

    • Clarity on where you and your partner would like to go

    • Understanding each others vision for your individual life

    • Feeling loved and appreciated

  • A common question and all I can say is, simply ask:

    • Honey, I have found this great 2 hour session we can do together, we do breathwork, some movement and meditation. I think it will be really good for our stress levels and something supportive for both of our mental and physical health. Would you be open to it?

    • Is it woo woo?
      - Emily is a trained Life Coach and Somatic practitioner who will teach us about the mind and body. Yes, there will be candles and insense (optional) but mostly it will be a relaxing 2 hour experience for us both to enjoy together

    • What if I cry, I don’t want to cry in front of Emily/ A stranger?
      - It is a safe space created for us to connect to our bodies and slow down. If you cry, perhaps you need to? It is a private, safe and judgement free space. Emily is a professional and can be trusted.

    And if they are not into it, that is also okay. You can attend a Private or Group Mindfulness Session which is open to all genders to experience.

Event Retreats & connection circles

  • Enquire about a in-person session for your next event or celebration! Most ceremonies will include some light snacks and tea as well as a 60 - 120 minute session

  • Offering 2 hour, 1 day or 3 -day retreats around the Whitsundays and East coast of Australia. Check out our events schedule!

  • Book for you and your bridal party to enjoy:

    • Deeper connection with your nearest and dearest

    • Share some love for the bride before the new adventure! (rite of passage)

    • Experience a memorable moment with a close group of friends before you celebrate!

    • Relax and rejuvenating moments for the body and mind

    I create a beautiful space with flowers, oracle cards, candles and delicious, nutritious snacks and tea to enjoy. We have fun, we laugh, we share tears of love and create deeper connections.

  • As you are creating life, you will be feeling all types of exhaustion. So, let’s hold a Baby Shower ceremony that is going to let you feel loved, relaxed and nourished.

    • This is an experience for all women and our beautiful mother to be to feel relaxed and nourished

    • Using flowers we create a beautiful space for mumma to be to relax and feel like a true goddess

    • We offer her loving words, massage and a beautiful journey of relaxation through visualisation and calming, safe practices.

    This experience can be added to your afternoon of catering and gift sharing, offering a 1 - 2 hour session that is guided.

  • Have you ever wanted to celebrate yourself or a friend for a recent birthday or celebration that has some significance to them? This can be a beautiful session plan!

    • Catered to each individual and the celebration, we join in movement, breathwork, meditation and connection practices which will leave everyone in atendce feeling calm, relaxed and so grateful and excited to be there,

One to One Guidance

Single Session

  • Whats included:

    🌀 Online or In-person session x 90 minutes
    🌀 Relaxation of the body & mind
    🌀 Release & Reframe of current limiting beliefs, patterns & behaviours that are are a problem within your life.
    🌀 Recorded somatic technique to use outside of the session

  • This is a focused session where for the initial part speak about:
    - Where you are currently situated in life
    - What impacts you
    - Where you feel limited, overwhelmed or in pain.

    We then spend the remainder of the session working with the subconscious mind. This is accessed through nervous system regulation techniques.

    We release limiting beliefs, decisions, releasing past and stored emotions and creating new neural pathways to support you moving forward.

    You have the answers within you, I simply guide you to find them.

    • Suffering from the feeling of being stuck

    • You feel too busy to look after yourself

    • Knowing what you have to do, feeling informed yet not doing it, not taking action

    • Are you unsure about where you are going and what you are doing, perhaps seeking clarity

    - Are you frustrated, angry or upset by certain things happening in your life and seeking support

    - Do you experience anxiety around money, social situations or making decisions?

    - Feeling like you just need someone to talk to who can understand your view

    - Saying: “I can’t/couldn’t do that?”, “it’s not possible for me”, “ no one gets it”, “I’m just not that lucky”

    • How to regulate your nervous system and learn why that is important

    • Seeing where you are holding limiting beliefs and decisions and letting them go

    • How to find safety in your body so your anxiety and fear don’t overcome you

    • Learning how to trust yourself and your wisdom

    • Choosing a new thought pattern over an old

    A commonly repeated phrase I hear after every session is “ I just feel so much lighter”.

    Don’t you think you are ready to feel that to? A weight lifted off your mind & body and a flicker of joy placed back into you?

    My life and my client’s lives are unfolding in new and exciting ways.

    As we bring safety to our body and life, we open ourselves up to receive more, to accept more, to love more and to literally have and hold so much more.

    • Neural Energetic Encoding

    • EFT

    • Hypnosis

    • NLP

    • Visualisation techniques

    • Meditation

    • Movement

    • Breathwork

    • Goal setting

    • Intuitive insights

    • Sacred space facilitating

    • Somatic techniques

    • Card pulling

    • Relaxation Massage & Touch (in-person)

      and so much more..

3 - Month Transformation

  • Whats included:
    🌀 7 singles sessions every 2 weeks
    🌀 Daily support via telegram
    🌀 Recorded & personalised techniques to support you outside of our sessions
    🌀 Journaling prompts to support your own inner guidance
    🌀 Supportive materials to expand your self development

    • Stuck, unhappy or low in your emotions

    • Confused about how to move forward

    • Stressed or Anxious about your future or making a decision

    • Experiencing money issues, feeling lack or controlling

    • Heavy or bloated in your physical body

    • Fatigued and low in energy or motivation

    • Frustrated or Angry

    • Out of control, leaning towards substance numbing behaviours

    When we are aware of our limiting beliefs, decisions or negative emotions that are being held in our subconscious mind & body we can start to change.. Are you ready?

  • 🌀 Offering yourself 3 months to create Awareness, implement Support and take Action will offer a new form of self-trust and self acceptance

    🌀 Each session we will address current circumstances that are arising and using a technique, we will aim to create awareness and release any root causes from your subconscious

    🌀 Intuitive support for a 3 month period to get you through any changing circumstances or challenges you may face

    On a personal level you may experience:

    🌀 Growing confidence in yourself

    🌀 Stronger intuition and ability to make decisions

    🌀 Saftey in the body to feel any big emotions

    🌀 Learning of how to support yourself through challenging times

    🌀 Clarity on the life you want to create, the connections and relationships you want to have

    🌀 Happiness, Gratitude and self Compassion for your journey

    and so much more..

    • EFT, Emotional Freedom Technique

    • Neural Energetic Encoding

    • NLP

    • Hypnosis (not the make you be like a chicken kind)

    • Visualisation/ Meditation

    • Breathwork

    • Nervous System Regulation practices

    • Anchoring techniques

    • Life Coaching tools & techniques

    • Sacred space holding

      I am not a therapist, I am a certified life coach and Sacred Space holder who has been through my own experiences which I have learnt and grown from and still continue to. These tools offer you to your own wisdom that lives within you.

Our Offerings

One to One
Coaching session

Online or in-person, this is designated for individuals to process and explore their thoughts. Perhaps coming into the space with a specific issue they wish to resolve or gain clarity on.

90 mins | Learn More

Guided Ceremonies

In-person only, we create a group ceremony space to celebrate and connect with aligned souls, friends & family. Personalised for special events this is a joyous and interactive way to deeply connect with those around in a beautiful way.

Available for: Hens Partys, The evening before your wedding, Birthdays, Babyshowers and Celebrations of milestones in your life.

120 mins | per person pricing available | book a personalised ceremony

Workshops, Retreats and Events

Online or in-person, connect with current workshops, retreats and events I am have planned in the upcoming year.

Redirect Your Journey - The Workshop - Learn More here

CLICK HERE TO SEE ALL AVAILABLE EVENTS

Community Portal

Online only, access a library full of resources updated monthly to support you as you navigate your life in a new direction. Coming Soon..

I was feeling overwhelmed on my journey of starting a new business. I approached Emily for guidance and support. Emily kindly set time aside and sat down with me to create an action plan. She encouraged me and created space for me to ‘zoom out’ and see the bigger picture.  Emily supported me in finding clarity and made me feel confident and capable. The action plan we created was both achievable and manageable. Her guidance and support, set me in the right direction to achieve my goals and I opened my business 4 months later.  I am so grateful for Emily’s patience, kindness and ability to shift perspective allowing me to feel confident moving into the unknown. Anyone seeking clarity or needing support setting goals, I highly recommend working with Emily to put your ideas into action. She is the best!

- Molly, 28yrs, Female

Questions before getting started? Get in touch.