One to One Sessions

Every day you get the choice to repeat or evolve in all areas & experiences of your life.

Change is really hard > I choose to change because I deserve an incredible life

I don’t really know what I want > Im enjoying the journey of discovering who I really am

Im to anxious to do that > I am learning to create safety in my body to move forward.

Changing your perspective and how you see your life can create a new reality.
Feeling safe and confident to enjoy that new reality takes understanding yourself.

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When we work together we focus on 3 keys steps in creating change.

First step: Observation - Figuring out what is repeating that you no longer want to continue, stories in your mind, patterns and behaviours. This step is about learning, seeing and simply building your self awareness.

Second step: Support - Once you are able to observe yourself, you can then begin to accept multiple versions of yourself. This is deeply healing and where we begin to build trust and take our own guidance from the heart, rather then the mind.

Third Step: Action - This is the journey. Taking all of the learnings of observing your self, supporting yourself and then stepping into the world with a new perspective. When taking action is where we find resistance and uncomfortability, this is where a guide can support you to keep you accountable.

When the uncomfortability arises, this is when having someone there for you, who knows your truth can support you in coming back to the version of yourself you are stepping into.

Single Session

  • Whats included:

    🌀 Online or In-person session x 90 minutes
    🌀 Relaxation of the body & mind
    🌀 Release & Reframe of current limiting beliefs, patterns & behaviours that are are a problem within your life.
    🌀 Recorded somatic technique to use outside of the session

  • This is a focused session where for the initial part speak about:
    - Where you are currently situated in life
    - What impacts you
    - Where you feel limited, overwhelmed or in pain.

    We then spend the remainder of the session working with the subconscious mind. This is accessed through nervous system regulation techniques.

    We release limiting beliefs, decisions, releasing past and stored emotions and creating new neural pathways to support you moving forward.

    You have the answers within you, I simply guide you to find them.

    • Suffering from the feeling of being stuck

    • You feel too busy to look after yourself

    • Knowing what you have to do, feeling informed yet not doing it, not taking action

    • Are you unsure about where you are going and what you are doing, perhaps seeking clarity

    - Are you frustrated, angry or upset by certain things happening in your life and seeking support

    - Do you experience anxiety around money, social situations or making decisions?

    - Feeling like you just need someone to talk to who can understand your view

    - Saying: “I can’t/couldn’t do that?”, “it’s not possible for me”, “ no one gets it”, “I’m just not that lucky”

    • How to regulate your nervous system and learn why that is important

    • Seeing where you are holding limiting beliefs and decisions and letting them go

    • How to find safety in your body so your anxiety and fear don’t overcome you

    • Learning how to trust yourself and your wisdom

    • Choosing a new thought pattern over an old

    A commonly repeated phrase I hear after every session is “ I just feel so much lighter”.

    Don’t you think you are ready to feel that to? A weight lifted off your mind & body and a flicker of joy placed back into you?

    My life and my client’s lives are unfolding in new and exciting ways.

    As we bring safety to our body and life, we open ourselves up to receive more, to accept more, to love more and to literally have and hold so much more.

    • Neural Energetic Encoding

    • EFT

    • Hypnosis

    • NLP

    • Visualisation techniques

    • Meditation

    • Movement

    • Breathwork

    • Goal setting

    • Intuitive insights

    • Sacred space facilitating

    • Somatic techniques

    • Card pulling

    • Relaxation Massage & Touch (in-person)

      and so much more..

3 - Month Transformation

  • Whats included:
    🌀 7 singles sessions every 2 weeks
    🌀 Daily support via telegram
    🌀 Recorded & personalised techniques to support you outside of our sessions
    🌀 Journaling prompts to support your own inner guidance
    🌀 Supportive materials to expand your self development

    • Stuck, unhappy or low in your emotions

    • Confused about how to move forward

    • Stressed or Anxious about your future or making a decision

    • Experiencing money issues, feeling lack or controlling

    • Heavy or bloated in your physical body

    • Fatigued and low in energy or motivation

    • Frustrated or Angry

    • Out of control, leaning towards substance numbing behaviours

    When we are aware of our limiting beliefs, decisions or negative emotions that are being held in our subconscious mind & body we can start to change.. Are you ready?

  • 🌀 Offering yourself 3 months to create Awareness, implement Support and take Action will offer a new form of self-trust and self acceptance

    🌀 Each session we will address current circumstances that are arising and using a technique, we will aim to create awareness and release any root causes from your subconscious

    🌀 Intuitive support for a 3 month period to get you through any changing circumstances or challenges you may face

    On a personal level you may experience:

    🌀 Growing confidence in yourself

    🌀 Stronger intuition and ability to make decisions

    🌀 Saftey in the body to feel any big emotions

    🌀 Learning of how to support yourself through challenging times

    🌀 Clarity on the life you want to create, the connections and relationships you want to have

    🌀 Happiness, Gratitude and self Compassion for your journey

    and so much more..

    • EFT, Emotional Freedom Technique

    • Neural Energetic Encoding

    • NLP

    • Hypnosis (not the make you be like a chicken kind)

    • Visualisation/ Meditation

    • Breathwork

    • Nervous System Regulation practices

    • Anchoring techniques

    • Life Coaching tools & techniques

    • Sacred space holding

      I am not a therapist, I am a certified life coach and Sacred Space holder who has been through my own experiences which I have learnt and grown from and still continue to. These tools offer you to your own wisdom that lives within you.

The Experience

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    Support. A safe, confidential and judgement free space where you can feel safe to speak or answer questions. As a truama informed coach, I educate myself in offering an understanding space.

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    Generally when our session begins we touch base, connect and then with simple direcitons you are guided to create a calm state throughout the body

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    Education. You can walk away from 1 or 7 sessions feeling like you were offered support on how to move ahead.

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    Release. Often we are so distracted that we do not give ourselves a moment to feel. In this space we create safety to listen and feel the emotional body, offering big or small release to big emotions that were once stuck.

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    A new way of trusting and listening to yourself. When using techniques of Meditation, Visualisation and Hypnosis, we are able to access the subconscious mind to gain new insights and perspectives to our past.

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    Authenticity. I am all about having a laugh in this life and being real and authentic. I will only ever share from a place of knowing and use NLP to guide you into uncovering your own truths.

“It has been incredibly transformational to work with Emily. She is deeply intuitive and can easily match the best technique or practice to a scenario. She is a master at holding space for whatever needs to come out. She allows the session to flow around the client, and does not push an agenda. Emily is truly gifted and compassionate, and will help you to unearth and clear the limiting beliefs within!”

— STACY, 45yrs, Female

Do you have some questions?

Perhaps you need to know if what I offer is right for you? Fill out the form with your details and questions and we’ll be in touch shortly.